Meet our Team

Hello! I’m Meredith

If you’ve been feeling stuck—replaying the same patterns, pushing yourself to exhaustion, or carrying the weight of past experiences—you’re not alone. Many of the adults I work with are high-functioning on the outside while feeling overwhelmed, disconnected, or unsure how to move forward on the inside. Therapy can be a space to slow down, make sense of what’s been holding you back, and begin to feel more grounded and in control again.

I work with adults in individual therapy, offering a warm, practical, and trauma-informed approach. My primary modality is EMDR, which can be especially helpful for processing past experiences that continue to affect your thoughts, emotions, or relationships today. I also integrate tools from CBT, ACT, IFS, DBT and other trauma-focused approaches, tailoring therapy to what feels most helpful for you.

Clients often come to me to work through trauma, a sense of stuckness, perfectionism or over-performance, unhealthy or confusing relationship patterns, and substance use. Many are used to pushing through and “handling things,” even when it comes at a cost. In our work together, we focus not just on coping, but on understanding why these patterns developed and how to loosen their grip—at a pace that feels safe and manageable.

My style is collaborative and down-to-earth. I aim to balance insight with practical tools, while creating a space where you don’t have to perform or have everything figured out. As a clinical social worker, I take a holistic view of mental health and, when helpful, support clients in coordinating care with other providers or connecting to resources that align with their goals both inside and outside of therapy.

Therapy doesn’t have to be overly clinical or intimidating—it can be a place to be real, curious, and supported as you work toward meaningful change.

I offer ongoing individual therapy with adults in person and virtually. In addition to ongoing therapy, I offer consultation sessions for clients interested in EMDR intensives, helping determine whether this focused approach aligns with your goals and needs. If you’re considering therapy and wondering whether this might be a good fit, I’m happy to connect and answer any questions you may have.

EMDR Certified Therapist 

Licensed Clinical Social Worker

Licensed Clinical Addiction Specialist 

Master of Social Work