Meet our Team

Hello! I’m Linda

Life can be a lot sometimes. Even when you’ve been doing your best to hold it all together, it can start to feel like too much. Maybe you’ve noticed old patterns resurfacing, or you’ve lost touch with the version of yourself that feels grounded and whole. Change and healing aren’t easy—but they are possible, and you don’t have to go through it alone.

I’m a Clinical Social Worker Associate in North Carolina and an LMSW in New York, and I’ve spent years supporting adults as they work through anxiety, depression, trauma, PTSD, grief and loss, guilt and shame, relationship challenges, caregiver stress, and major life transitions. I’m also a Certified Clinical Trauma Professional and Certified Brain Injury Specialist with a special focus on trauma recovery, post-traumatic and spiritual growth, brain injury awareness, disability support, and the unique experiences of active-duty military and veterans.

In our work together, I take a holistic, person-centered, and trauma-informed approach. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based approaches, and integrative methods that connect emotional, physical, and spiritual wellbeing. You’ll always have space to move at your own pace, explore what matters most, and discover what healing looks like for you. My goal is to help you reconnect with your strengths, build resilience, and create a more grounded, fulfilling life.

You are enough. You are worthy, and you deserve to feel whole. You don’t have to have it all
figured out to begin. Let’s take that next small step toward feeling better.