From  Our Team

New Year, New You? Not So Fast…

New Year, New You? Not So Fast…

I hope the new year is treating you well!   For over 4,000 years, dating back to the ancient Babylonian civilization, people have been making New Year’s resolutions.  However, the ancient Babylonian calendar didn’t begin in January like ours does, rather, theirs began...

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Woop There It Is!

Woop There It Is!

In the last post, I discussed affirmations and some additional considerations when attempting to shift your way of thinking. In that post, you learned that affirmations are a great tool for increasing positive thoughts and improving general well-being.  But, they...

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Affirmations

Affirmations

“Words are events, they do things, change things.  They transform both speaker and hearer; they feed energy back and forth and amplify it.  They feed understanding or emotion back and forth and amplify it.” (LeGuin, Ursula K. 2004. The Wave in the Mind: Talks and...

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Therapy vs. Coaching

Therapy vs. Coaching

With 21% of adults in the US experiencing at least one mental illness (which equates to roughly 50 million people), and 55% of these adults having not received any treatment [2023 State of Mental Health in America survey], the demand for mental health and wellness...

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The Power of the Mind

The Power of the Mind

Your mind is a powerful machine.  Your mind houses your ability to think, feel, and take action and is separated into the conscious mind and subconscious mind.  Your brain is the physical organ that responds to the mind. Your mind generates energy when thinking,...

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How to Shift Your Thoughts

How to Shift Your Thoughts

As mentioned in a previous post, YOU have the power to determine how your experiences shape your life and your future by what meaning you assign to them.  If you view them as inherently positive, they will provide an overall positive outlook on life which will affect...

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The Subconscious Mind

The Subconscious Mind

This article will help explain why accessing the subconscious mind is important and an efficient way to modify unwanted beliefs and/or behaviors.  Your brain and central nervous system are comprised of billions of neurons which ingest and process stimuli in real time...

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Hypnosis

Hypnosis

When I say “hypnosis”, what comes to mind? For most people, it conjures up images ofcomedy shows where volunteers from the audience get hypnotized and start acting likechickens or singing opera, etc. “Hypnosis is”, in fact, “an altered [yet natural] state of awareness...

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