SERVICES
Group Therapy
What can I expect from Group Therapy?
Group Therapy is a unique kind of therapy where a group of people who are likely experiencing similar challenges get together to share difficulties and discuss strategies to manage those situations. Group therapy may have a specific focus or may be open to the group to decide the topic. Meetings may always be open to new members or closed once a sign up period is over. Meetings may run indefinitely or for a set period of time.
Group Therapy facilitates giving and receiving support which is proven to boost your overall health. When you feel good about helping someone else, or feel heard yourself, your brain releases dopamine, the “feel good”chemical messenger into your body.
We all need a safe place to talk things out. Group Therapy can be that for people looking to manage a mental health issue or major life change. A big part of the group therapy experience is recognizing that you are not alone, others understand your struggles, and others have made progress with those struggles. Group therapy gives you a voice. Expressing yourself can be healing. Group therapy can help you practice interacting with other people in a safe space. You’ll have an opportunity to lean into feeling accepted by others and to challenge yourself in making your needs known.
The technique used in group therapy sessions depends on the preferences of the therapist or facilitator leading the group. Experiential activities such as art, music, dance or movement therapy are ways to become more aware of yourself and feelings. Journaling and writing exercises are shown to decrease stress. Role playing can improve your ability to empathize and communicate.
Group therapy may be intimidating for some at first, but its value outweighs any initial awkwardness by providing a sounding board and social support.
Group therapy sessions will vary in duration, topics, number of participants, age of participants, and cost. Cost of therapy sessions can be billed through your insurance if there is an existing diagnosis and/or a referral from a provider. Self pay is accepted otherwise.
Our Groups
Living with Long-term Illness
Long term illnesses, such as cancer, Alzheimer’s disease or Parkinson’s Disease, commonly result in changes in lifestyle and quality of life. Coping with these changes can be difficult, bringing about feelings of sadness, frustration, fear, regret and/or feelings of anxiety or distress. In this group, individuals will be given a supportive space within which they can share their experiences, struggles and feelings and explore personalized creative coping strategies to improve well-being and sense of purpose.
Navigating Life as a Senior
The process of aging can result in changes in lifestyle and/or abilities to conduct familiar skills and activities. Seniors may have a difficult time coping with these adjustments and transitions. In this group, individuals will be provided a supportive space within which they can talk about their feelings, regain feelings of hope, rekindle a sense of direction and learn new strategies to maintain feelings of fulfillment.
Coping with Loss & Grief
Coping with loss following the death of a loved one can be a challenging, emotional time. Along with sadness and mourning, we can sometime experience feelings of regret, guilt, resentment, anger or feelings of loss of purpose. In this group, individuals will be provided a supportive, listening space within which they can reflect on and share experiences and explore meaningful ways to cope. Creative arts strategies will also be offered to enhance sense of meaning.
Managing Mental Health
Join our supportive music therapy group designed for adults seeking to enhance their mental well-being. Led by a board certified music therapist, this group provides a safe space to explore emotions, develop coping skills, and foster connections through the power of music. Participants will engage in various activities, including songwriting, improvisation, music assisted relaxation, and group music-making, tailored to promote self-expression and emotional resilience. Whether you’re new to music or have experience, this group is open to all who wish to utilize music as a tool for healing and growth. Together, we will create a positive environment that encourages exploration, understanding, and support.
REACH OUT TO US TODAY
Start your Healing Journey by letting us connect you to one of our many Therapists - Evening Appointments available!
