Welcome
Now accepting new clients!
Thank you for considering our team to help you get to a better place. We know there are many paths to Mental Wellness. Our providers come to you with various academic backgrounds, theoretical approaches, professional experiences, and advanced trainings. We hope you’ll find a path that works for you. On staff we have:
- Licensed Clinical Social Workers
- Licensed Clinical Addiction Specialists
- Licensed Clinical Mental Health Counselors
- Licensed Family and Marriage Therapists
- Licensed Creative Arts Therapists
- Music Therapists – Board Certified
- Psychiatric Nurse Practitioners
- Psychiatric Physician Assistants
- Registered Dietitians
- Relationship & Life Coaches
- Certified Hypnotist
So whether you’re thinking about traditional talk therapy, medication management, nutrition counseling, or other alternative approaches like music therapy, hypnotism or coaching, we’ve got you covered.
A little nervous about getting started? That’s normal and should decrease significantly after your first meeting. Remember, our role in your life will be to listen and provide you with professional support to get you to a better place, whatever that place is to you.
Please be advised that the Olive Chapel road closure has been extended through at least February 2026.
This will continue to impact navigating to our Apex location — especially coming from downtown Apex and parts of Cary.
Individual Therapy
Work through personal issues with one of our specialized Therapists
Family Therapy
Focus on improved communication between family members
Hypnosis
Achieve a changed state of awareness and feel the benefits
Group Therapy
Similar challenges are addressed in a supportive group setting
Couples Therapy
Help for you and your partner for any stage of your relationship
Music & Creative Arts
A unique, personalized strategy aimed at achieving inner growth and peace
Medication Management
Choose the right medication to improve functioning and overall well being
Life Coaching
Bridge the gap from where you are now to where you want to be
Nutrition Counseling
Registered Dieticians are available to help you with meal plans & more
Our Blog
Don’t Get Your Tinsel in a Tangle
The holiday season is often pictured as cozy, joyful, and full of connection, but for many people, this time of year feels…complicated. You might love certain parts of the season while feeling overwhelmed, lonely, stretched thin, or emotionally off-balance.
If that sounds familiar, you’re not alone. In fact, research shows that holiday stress, financial pressure, and loneliness significantly increase for many people in December — often more than you’d expect. Couple that with colder weather, shorter days, and disrupted routines, it’s easy to understand why this season can feel heavier than it would appear.
Winter Blues : Its The Most SAD Time of Year?
As the days get shorter and the temperatures drop, many people notice shifts in their energy or mood. Maybe you’re feeling more tired than usual, craving carbs, or just not feeling quite like
yourself. That might leave you wondering: is this just winter? Or, is something more going on?
Passing the Torch – Keeping Your Light Shining Across Generations
How Intergenerational Connection Strengthens Mental Health In an age of digital distraction, remote work, and ever-changing social landscapes, meaningful human connection, a cornerstone of mental wellness, is struggling to keep up. One of the most powerful, and often...
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Start your Healing Journey by letting us connect you to one of our many Therapists!
Experienced Therapists
Looking for Medication Management?