Meet our Team

Hello! I’m Heather

Are you or your loved ones feeling overwhelmed, stuck, or uncertain about the future? I work with individuals, couples, and families across all ages and stages of life who are navigating challenges such as anxiety, depression, ADHD, autism, trauma, relationship issues, identity exploration, and life transitions. My approach is collaborative, compassionate, and grounded in evidence-based practices tailored to your unique needs.

I integrate a variety of therapeutic modalities including CBT, DBT, IFS, Gottman Method, Bowen theory, EFT, Narrative Therapy, existential therapy, and Solution-Focused approaches. I also specialize in supporting neurodivergent individuals and families, drawing from both professional training and lived experience. Whether you’re seeking support for yourself, your child, or your relationship, you are welcome here.

I believe in meeting clients where they are—with warmth, curiosity, and respect. My goal is to create a safe, inclusive space where healing and growth can take root. I offer both in-person and telehealth sessions. Let’s talk about how I can support you on your path forward.