Meet our Team

I’m really glad you’re here, taking this step for yourself. It can feel intimidating to slow down and talk about what’s going on, especially if you’re used to handling things on your own. You don’t need to have all the answers or a clear starting point—this is a space where we can explore things together at your pace.

I have experience working across multiple levels of care, supporting people through trauma, substance use, and working with members of the military community. That experience has taught me how to meet people where they are, with patience, understanding, and genuine care, while keeping the focus on what matters most to you.

I work from a person-centered approach, using Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed care alongside other modalities to tailor therapy to your unique needs. I tend to be laid-back but honest in session—down-to-earth and collaborative—so you can feel comfortable being yourself while still being challenged when it matters. Together, we can explore what’s important to you, make sense of your experiences, and take steps toward a life that feels meaningful and aligned with who you are.