Helpful Articles
What is Music Therapy?
Hi there! My name is Hanna and I am one of the board certified music therapists here at Brinkley Brown Mental Wellness. What comes to your mind when you hear ‘music therapy’? I’ve heard some interesting responses such as “So, do you teach music to kids?”, “Do you just...
New Year, New You? Not So Fast…
Should I make a New Year’s Resolution? It should come as no surprise then, that only 8% of people who make resolutions actually adhere to them all year with 80% having failed by the start of February.
Woop There It Is!
In the last post, I discussed affirmations and some additional considerations when attempting to shift your way of thinking. In that post, you learned that affirmations are a great tool for increasing positive thoughts and improving general well-being. But, they...
Affirmations
“Words are events, they do things, change things. They transform both speaker and hearer; they feed energy back and forth and amplify it. They feed understanding or emotion back and forth and amplify it.” (LeGuin, Ursula K. 2004. The Wave in the Mind: Talks and...
The Power of the Mind
Your mind is a powerful machine. Your mind houses your ability to think, feel, and take action and is separated into the conscious mind and subconscious mind. Your brain is the physical organ that responds to the mind. Your mind generates energy when thinking,...
How to Shift Your Thoughts
As mentioned in a previous post, YOU have the power to determine how your experiences shape your life and your future by what meaning you assign to them. If you view them as inherently positive, they will provide an overall positive outlook on life which will affect...
The Subconscious Mind
This article will help explain why accessing the subconscious mind is important and an efficient way to modify unwanted beliefs and/or behaviors. Your brain and central nervous system are comprised of billions of neurons which ingest and process stimuli in real time...
Hypnosis
When I say “hypnosis”, what comes to mind? For most people, it conjures up images ofcomedy shows where volunteers from the audience get hypnotized and start acting likechickens or singing opera, etc. “Hypnosis is”, in fact, “an altered [yet natural] state of awareness...
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