Dec 10, 2025 | Blog, Mentall Wellness, Self Care
As the days get shorter and the temperatures drop, many people notice shifts in their energy or mood. Maybe you’re feeling more tired than usual, craving carbs, or just not feeling quite likeyourself. That might leave you wondering: is this just winter? Or, is...
Nov 21, 2025 | Blog, Mentall Wellness
How Intergenerational Connection Strengthens Mental Health In an age of digital distraction, remote work, and ever-changing social landscapes, meaningful human connection, a cornerstone of mental wellness, is struggling to keep up. One of the most powerful, and often...
Nov 7, 2025 | Blog, Holidays, Mentall Wellness
In today’s world, few topics create as much tension around the dinner table as politics. Many families find themselves divided by deep emotional and ideological lines that seem impossible to cross. But beneath the headlines and heated arguments lies something...
Oct 12, 2025 | Blog, Mentall Wellness, Self Care
By Lucanne Magill, DA, LPMT, MT-BC, LCAT Have you ever asked yourself, “What is it about my life that has been and is special and meaningful? What are my unique gifts and what am I passing on to my loved ones and others?” In our social and familial circles, the term...
Sep 28, 2025 | Blog, Self Care
By Lucanne Magill, DA, LPMT, MT-BC, LCAT “I see my life as an unfolding set of opportunities to awaken” -Ram Dass So often we experience our daily lives as swirling, defined by planned activities and crowded agendas. So often our schedules are interrupted by pressing...
Sep 10, 2025 | Blog, Mentall Wellness
What's the difference between therapy and coaching? With 21% of adults in the US experiencing at least one mental illness (which equates to roughly 50 million people), and 55% of these adults having not received any treatment [2023 State of Mental Health in America...
