Jan 28, 2026 | Blog, Mentall Wellness
January is often marketed as a fresh start, but for many people, it feels anything but light. If you’ve noticed low energy, emotional heaviness, anxiety, or a sense of disappointment creeping in after the holidays, you’re not alone. Searches for things like “January...
Dec 11, 2025 | Blog, Holidays, Mentall Wellness, Self Care
Coping with Stress, Loneliness, and Pressure During the Holidays The holiday season is often pictured as cozy, joyful, and full of connection, but for many people, this time of year feels…complicated. You might love certain parts of the season while feeling...
Dec 10, 2025 | Blog, Mentall Wellness, Self Care
As the days get shorter and the temperatures drop, many people notice shifts in their energy or mood. Maybe you’re feeling more tired than usual, craving carbs, or just not feeling quite likeyourself. That might leave you wondering: is this just winter? Or, is...
Nov 21, 2025 | Blog, Mentall Wellness
How Intergenerational Connection Strengthens Mental Health In an age of digital distraction, remote work, and ever-changing social landscapes, meaningful human connection, a cornerstone of mental wellness, is struggling to keep up. One of the most powerful, and often...
Nov 7, 2025 | Blog, Holidays, Mentall Wellness
In today’s world, few topics create as much tension around the dinner table as politics. Many families find themselves divided by deep emotional and ideological lines that seem impossible to cross. But beneath the headlines and heated arguments lies something...
Oct 12, 2025 | Blog, Mentall Wellness, Self Care
By Lucanne Magill, DA, LPMT, MT-BC, LCAT Have you ever asked yourself, “What is it about my life that has been and is special and meaningful? What are my unique gifts and what am I passing on to my loved ones and others?” In our social and familial circles, the term...
