Oct 12, 2025 | Blog, Mentall Wellness, Self Care
By Lucanne Magill, DA, LPMT, MT-BC, LCAT Have you ever asked yourself, “What is it about my life that has been and is special and meaningful? What are my unique gifts and what am I passing on to my loved ones and others?” In our social and familial circles, the term...
Sep 10, 2025 | Blog, Mentall Wellness
What's the difference between therapy and coaching? With 21% of adults in the US experiencing at least one mental illness (which equates to roughly 50 million people), and 55% of these adults having not received any treatment [2023 State of Mental Health in America...
Feb 2, 2024 | Blog, Mentall Wellness, Self Care
New Year, New You? Not so fast... I hope the new year is treating you well! For over 4,000 years, dating back to the ancient Babylonian civilization, people have been making New Year’s resolutions. However, the ancient Babylonian calendar didn’t begin in January...
