If Not You Then Who? Loving and Caring for Ourselves

If Not You Then Who? Loving and Caring for Ourselves

By Lucanne Magill, DA, LPMT, MT-BC, LCAT “I see my life as an unfolding set of opportunities to awaken” -Ram Dass So often we experience our daily lives as swirling, defined by planned activities and crowded agendas. So often our schedules are interrupted by pressing...
New Year, New You? Not So Fast…

New Year, New You? Not So Fast…

New Year, New You? Not so fast... I hope the new year is treating you well!   For over 4,000 years, dating back to the ancient Babylonian civilization, people have been making New Year’s resolutions.  However, the ancient Babylonian calendar didn’t begin in January...