Oct 12, 2025 | Blog, Mentall Wellness, Self Care
By Lucanne Magill, DA, LPMT, MT-BC, LCAT Have you ever asked yourself, “What is it about my life that has been and is special and meaningful? What are my unique gifts and what am I passing on to my loved ones and others?” In our social and familial circles, the term...
Sep 28, 2025 | Blog, Self Care
By Lucanne Magill, DA, LPMT, MT-BC, LCAT “I see my life as an unfolding set of opportunities to awaken” -Ram Dass So often we experience our daily lives as swirling, defined by planned activities and crowded agendas. So often our schedules are interrupted by pressing...
Sep 10, 2025 | Blog, Mentall Wellness
What's the difference between therapy and coaching? With 21% of adults in the US experiencing at least one mental illness (which equates to roughly 50 million people), and 55% of these adults having not received any treatment [2023 State of Mental Health in America...
May 1, 2025 | Blog, Music Therapy
Hi there! My name is Hanna and I am one of the board certified music therapists here at Brinkley Brown Mental Wellness. What comes to your mind when you hear ‘music therapy’? I’ve heard some interesting responses such as “So, do you teach music to kids?”, “Do you just...
Feb 2, 2024 | Blog, Mentall Wellness, Self Care
New Year, New You? Not so fast... I hope the new year is treating you well! For over 4,000 years, dating back to the ancient Babylonian civilization, people have been making New Year’s resolutions. However, the ancient Babylonian calendar didn’t begin in January...
Oct 27, 2023 | Blog, Medication
Woop There It Is In the last post, I discussed affirmations and some additional considerations when attempting to shift your way of thinking. In that post, you learned that affirmations are a great tool for increasing positive thoughts and improving general...
