Therapy vs. Coaching

Therapy vs. Coaching

What's the difference between therapy and coaching? With 21% of adults in the US experiencing at least one mental illness (which equates to roughly 50 million people), and 55% of these adults having not received any treatment [2023 State of Mental Health in America...
Affirmations

Affirmations

Affirmations Alone Will Not Work “Words are events, they do things, change things.  They transform both speaker and hearer; they feed energy back and forth and amplify it.  They feed understanding or emotion back and forth and amplify it.” (LeGuin, Ursula K. 2004. The...