New Year, New You? Not So Fast…

Feb 2, 2024 | Blog, Holidays, Mentall Wellness, Self Care

New Year, New You? Not so fast... I hope the new year is treating you well!   For over 4,000 years, dating back to the ancient Babylonian civilization, people have been making New Year’s resolutions.  However, the ancient Babylonian calendar didn’t begin in January...

Woop There It Is!

Oct 27, 2023 | Blog, Medication

Woop There It Is In the last post, I discussed affirmations and some additional considerations when attempting to shift your way of thinking. In that post, you learned that affirmations are a great tool for increasing positive thoughts and improving general...

Affirmations

Oct 27, 2023 | Uncategorized

Affirmations Alone Will Not Work “Words are events, they do things, change things.  They transform both speaker and hearer; they feed energy back and forth and amplify it.  They feed understanding or emotion back and forth and amplify it.” (LeGuin, Ursula K. 2004. The...

The Power of the Mind

Oct 10, 2023 | Blog

Talking to yourself can be good! Your mind is a powerful machine.  Your mind houses your ability to think, feel, and take action and is separated into the conscious mind and subconscious mind.  Your brain is the physical organ that responds to the mind. Your mind...

How to Shift Your Thoughts

Oct 10, 2023 | Blog

How to shift your thoughts & why this skill is so valuable As mentioned in a previous post, YOU have the power to determine how your experiences shape your life and your future by what meaning you assign to them.  If you view them as inherently positive, they will...