What is Music Therapy?

May 1, 2025 | Blog, Music Therapy

Hi there! My name is Hanna and I am one of the board certified music therapists here at Brinkley Brown Mental Wellness. What comes to your mind when you hear ‘music therapy’? I’ve heard some interesting responses such as “So, do you teach music to kids?”, “Do you just...

New Year, New You? Not So Fast…

Feb 2, 2024 | Blog, Holidays, Mentall Wellness, Self Care

New Year, New You? Not so fast... I hope the new year is treating you well!   For over 4,000 years, dating back to the ancient Babylonian civilization, people have been making New Year’s resolutions.  However, the ancient Babylonian calendar didn’t begin in January...

Woop There It Is!

Oct 27, 2023 | Blog, Medication

Woop There It Is In the last post, I discussed affirmations and some additional considerations when attempting to shift your way of thinking. In that post, you learned that affirmations are a great tool for increasing positive thoughts and improving general...

The Power of the Mind

Oct 10, 2023 | Blog

Talking to yourself can be good! Your mind is a powerful machine.  Your mind houses your ability to think, feel, and take action and is separated into the conscious mind and subconscious mind.  Your brain is the physical organ that responds to the mind. Your mind...

How to Shift Your Thoughts

Oct 10, 2023 | Blog

How to shift your thoughts & why this skill is so valuable As mentioned in a previous post, YOU have the power to determine how your experiences shape your life and your future by what meaning you assign to them.  If you view them as inherently positive, they will...

The Subconscious Mind

Oct 10, 2023 | Blog

What's Your subconscious telling you? This article will help explain why accessing the subconscious mind is important and an efficient way to modify unwanted beliefs and/or behaviors.  Your brain and central nervous system are comprised of billions of neurons which...